http://nudul1.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 07 Jul 2009 20:44:22 +0000 http://backend.userland.com/rss092 en Well the week is over, and today went a lot better than yesterday, had toast for brekkie, and casserole for tea, (chicken with loads of veg)... wasnt too keen on the potatoes though.  was offered some cake and guess what?  I said no thank you and stuck to my guns. ... http://nudul1.buddyslim.com/2009/07/07/week-two-day-seven/ Okay so it hasnt been a great day, ive had to go to hospital to have an injection in my side for the pain in my back, cant use my left leg at the minute but im sure that will go soon as the thing wears off, the pain is ... http://nudul1.buddyslim.com/2009/07/06/week-two-day-six/ Okay, so i didnt do too well at the badminton course today, my back has completely cained and it took me five minutes to get up a flight of stairs, in absolute agony at the moment, think i will be going to A and E in the morning if im ... http://nudul1.buddyslim.com/2009/07/05/week-two-day-five/ Been on a badminton course all day - 7.5 hours practical, 1 hour theory and half hour lunch... long day, backs killing, looking forward to doing it all again tomorrow.  Cant say i havent exercised this week! Had 5.5 points for lunch on a turkey pasta salad that i made and ... http://nudul1.buddyslim.com/2009/07/04/week-two-day-four/ Well had 2 points this morning on toast and 15 at tea time on a pub lunch that A's parents took us out for as they got back from Saudi today. Because Im going on a course this weekend I've already made my lunches for the two days, turkey ... http://nudul1.buddyslim.com/2009/07/03/week-two-day-three/ Well by the time id had tea, id only managed 11 points, how mad is that out of 23 points.  so ive had some cheese cake to make up the extra points... http://nudul1.buddyslim.com/2009/07/02/week-two-day-two/ I know it sounds daft as there werent seven days in week one but i weighed in yesterday with my leader, i told her about the blog and she thinks its a good idea, in fact she told the entire meeting about it.   My points have been dropped to 23 a ... http://nudul1.buddyslim.com/2009/07/02/week-two-day-one/ I am going to my weight watchers meeting again this week, have loads to do but I am going to make time to go.  I have printed off my food log to show my leader as I've been between 4 and 8.5 points under on my daily allowance all week, ... http://nudul1.buddyslim.com/2009/07/01/week-one-accountability/ Well lets see, I had two slices of toast and a bowl of porridge (5 points), mince beef stew with potatoes, carrots, sweetcorn, peas, green beans, sweet red pepper and orange pepper in gravy (8), 4 slices of toast and a bag of crisps at bedtime (5.5 points) so in ... http://nudul1.buddyslim.com/2009/07/01/week-one-day-four/ Well todays gone well, porridge for breakfast (3 points), left over bolognaise n pasta for lunch (6 points), and home made curry n rice for tea (8 points) - 17 points, well under today again.  I dont know why i cant enough points :( no exercise today though, had an ... http://nudul1.buddyslim.com/2009/06/29/week-one-day-three/