nudul1

Okay, so i didnt do too well at the badminton course today, my back has completely cained and it took me five minutes to get up a flight of stairs, in absolute agony at the moment, think i will be going to A and E in the morning if im still like this.

Food, lets see, i had turkey pasta salad for lunch 5.5 points and a bag of crisps afterwards 1.5 points.  for tea i had salad 0 points, chicken breast 4 points, and pasta 5 points, i had a pack of milky way stars as well (the mini ones) at 3 points, so in total ive had 19, still 4 points off my daily allowance.

Anyway am off, night all xx