nudul1

Well the week is over, and today went a lot better than yesterday, had toast for brekkie, and casserole for tea, (chicken with loads of veg)… wasnt too keen on the potatoes though.  was offered some cake and guess what?  I said no thank you and stuck to my guns. i didnt have any! am really pleased with myself, hopefully ill get a loss tomorrow at weigh in keep fingers crossed for me

backs still really sore but tablets are starting to kick in, struggling to turn over in bed and getting upstairs etc hopefully i wont have too long like this x

Okay so it hasnt been a great day, ive had to go to hospital to have an injection in my side for the pain in my back, cant use my left leg at the minute but im sure that will go soon as the thing wears off, the pain is coming back slightly now anyway.  had nothing until i got back from the hospital and after a 2 hour wait, when i finally got called in i stood up and my leg went from underneath me, a wheel chair later and i was pulled onto a trolley where i was apparently given gas and air and an injection, i dont remember any of them though, never mind, i lost about 30 minutes of my day.

for tea had a sunday lunch and a cream doughnut afterwards, ive also had a little bit of chocolate and a yum yum never mind, been good all week and done lots of exercise. x hopefully it wont make a difference to weigh in x

Okay, so i didnt do too well at the badminton course today, my back has completely cained and it took me five minutes to get up a flight of stairs, in absolute agony at the moment, think i will be going to A and E in the morning if im still like this.

Food, lets see, i had turkey pasta salad for lunch 5.5 points and a bag of crisps afterwards 1.5 points.  for tea i had salad 0 points, chicken breast 4 points, and pasta 5 points, i had a pack of milky way stars as well (the mini ones) at 3 points, so in total ive had 19, still 4 points off my daily allowance.

Anyway am off, night all xx

Been on a badminton course all day - 7.5 hours practical, 1 hour theory and half hour lunch… long day, backs killing, looking forward to doing it all again tomorrow.  Cant say i havent exercised this week!

Had 5.5 points for lunch on a turkey pasta salad that i made and 3 points on a sandwich for tea, 1 point for 6 jellybabies, not particularly hungry today.  Drank lots of water though

Well had 2 points this morning on toast and 15 at tea time on a pub lunch that A’s parents took us out for as they got back from Saudi today.
Because Im going on a course this weekend I’ve already made my lunches for the two days, turkey and pasta salad, with sweetcorn, orange pepper, and red sweet pepper, and mushrooms, mixed some garlic and paprika in with it, smells gorgeous! So, 17 points today and 5.5 for lunch tomorrow and sunday, hopefully tea and breakfasts will bulk the points up x
have a good weekend everyone!

Well by the time id had tea, id only managed 11 points, how mad is that out of 23 points.  so ive had some cheese cake to make up the extra points…

I know it sounds daft as there werent seven days in week one but i weighed in yesterday with my leader, i told her about the blog and she thinks its a good idea, in fact she told the entire meeting about it.  

My points have been dropped to 23 a day now, i think ill still struggle to eat that amount although i dont think ill have struggled that much yesterday,

Lets see, banana 1.5 points. bag of crisps snack at lunch, 1.5 points KFC for tea - this is why i was saving points, 2 breast pieces, skin and breadcrumbs removed, 3 points each - 6 points, original drumstick, 3 points, regular chips, 4.5 points, sugar free drink so okay there.  Total up until tea 3 points, KFC total 13.5 points.  Snacks later on, 1 bag crisps 1.5 points, one raspberry licorice bar, 1 point.  Total points, 19 (even with eating kfc i was low )

I am going to my weight watchers meeting again this week, have loads to do but I am going to make time to go.  I have printed off my food log to show my leader as I’ve been between 4 and 8.5 points under on my daily allowance all week, might not sound alot when you’re not sure how the points system works but my daily allowance is 25 so I’m missing at least a fifth of my daily intake every day.

Have a lot of ironing to do today and also some cleaning in the living room, will be changing the bed and doing the washing as well, so even though i dont really have time to do any exercise per se, i think the amount of cleaning i have to do will be more than enough x will update when i get back from weight watchers and work.

Well lets see, I had two slices of toast and a bowl of porridge (5 points), mince beef stew with potatoes, carrots, sweetcorn, peas, green beans, sweet red pepper and orange pepper in gravy (8), 4 slices of toast and a bag of crisps at bedtime (5.5 points) so in total i had 18.5 points which is no where near my target… did a lot of walking though (between offices at work doing some bugger elses job for them - glad thats over with now)